Anxiety
Anxiety
Anxiety refers to the feeling we experience when something worries or frightens us. It is a natural human feeling of fear or panic, which can also be hereditary.
Usually, fear subsides on its own and we calm down.
In small doses, worry and fear can encourage us to seek safety, or even protect ourselves from danger.
However, sometimes anxiety can make things seem worse than they actually are. We then feel completely overwhelmed. However, constant worry can lead to prolonged anxiety and be harmful to our health.
The symptoms of anxiety disorders are sometimes complex and can occur long after a stressful event or in chronic episodes.
Here are some of the most common signs and symptoms:
Physical symptoms:
Shortness of breath, headache, or feeling unwell.
Palpitations, even high blood pressure.
Restlessness, tremors, or weakness in the legs.
Stomach pain (stomach cramps, diarrhea, or frequent trips to the bathroom).
Trouble sleeping or lack of appetite.
Dry mouth, excessive sweating, or feeling hot.
Emotional symptoms and Psychological:
Difficulty focusing attention, lack of concentration.
Panic, nervousness, or tension.
Feeling overwhelmed, apprehensive.
Feeling of loss of control in a given situation.
Fatigue and bad mood.
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